9 Healthy Chia Seeds Recipes For Weight Loss

Chia seeds are ideal not only as a reinforcement of vital substances and sports nutrition but also recommended for weight loss. To be specific, it has a particular ability to swell its protein content which ultimately convinces the high nutrient density.

Composed of up to 40% fiber by weight, chia seeds are one of the most fiber-rich food around the world.

Consuming merely 30 grams of fiber daily can accelerate your weight loss rate, stated a research paper published recently in the prestigious Annals of Internal Medicine.

Including chia seeds in a real-food-based diet while maintaining a healthy lifestyle, will undoubtedly boost weight loss.

Well, here’s good news for you – This superfood can easily be incorporated into the daily diet. You can amalgamate this very component of your delicious everyday food. To make your struggle easier, we’ve come up with 9 Chia Seeds Recipes For Weight Loss.

9 Easy Recipes Made by Chia Seeds

Let us have a look at the 9 recipes using chia seeds that we can prepare for our health benefit!

1. Smoothie with Chia Seeds

Ingredients

• 1 banana (1 banana)
• 1 pound of blueberries
• chia seeds (2 tbsp.)
• 1 tablespoon yogurt (Greek)
• 1 cup soy/full-fat milk

How to Prepare

Toss the banana into a blender after peeling it.

Combine the blueberries, Greek yogurt, full-fat/soy milk, and chia seeds in a large mixing bowl.

Blitz it in a blender, then pour it into a glass and enjoy.

2. Pudding with Chia Seeds

Ingredients

• 1 cup full-fat milk/almond milk
• chia seeds, 4 teaspoons
• 2 tablespoons honey (organic)
• 12 teaspoon extract de vanilla
• nutmeg (12 teaspoons)

How to Prepare

Except for the chia seeds, combine all of the ingredients in a blender.

Pour into a glass jar after stirring in the chia seeds.

Refrigerate it for four hours to give it a pudding-like texture.

3. Tea with Chia Seeds

Ingredients

• Chia seeds (2 tbsp.)
• 1 teaspoon tea (green)
• 1 quart of water
• Lime juice (two teaspoons)
• 14 tsp. brown sugar
• Wedges of lime
• Cubes of ice

How to Prepare

Soak the chia seeds in water for a few minutes.

Bring a cup of water to a boil, then remove the heat immediately as it begins to boil.

Allow 2 minutes for cooling.

Steep for 3-4 minutes with a teaspoon of green tea.

Pour the tea into a glass using a strainer.

Allow it to cool for another 5 minutes before refrigerating it for 15 minutes.

Lime juice, brown sugar, chia seeds, ice cubes, and lime slices should all be added.

Enjoy your refreshing chia iced tea this summer.

4. Chia Muffin

Ingredients

• 1/3 cup almond milk
• 1 cup rolled oats
• 1 ripe banana, mashed
• 1/2 cup brown sugar (adjust to your sweetness preference)
• 1/4 cup granulated sugar (adjust to your sweetness preference)
• 1/3 cup melted ghee or vegetable oil
• 2 tablespoons chia seeds
• 2 teaspoons baking soda
• 2 cups all-purpose flour
• 2 tablespoons apple cider vinegar
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1/4 teaspoon ground nutmeg

How to Prepare

Preheat your oven to 350°F (175°C) and grease or line a 12-cup muffin tin.

Whisk together the almond milk and apple cider vinegar in a small bowl and set aside. This allows the mixture to slightly curdle, which can help make the muffins more tender.

In a large mixing bowl, combine the flour, chia seeds, baking soda, salt, cinnamon, and nutmeg. Whisk them together to ensure they are evenly distributed.

In another bowl, add the mashed banana, brown sugar, granulated sugar, and melted ghee or oil. Mix these wet ingredients thoroughly.

Pour the almond milk mixture into the wet ingredients and stir until just combined.

Gradually add the dry ingredients to the wet ingredients, mixing gently until just combined. Be careful not to overmix, as this can lead to tough muffins.  

Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds full.

Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.  

Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.

5. Quinoa Chia Salad

Ingredients

• 12 cups of Quinoa
• soaked chia seeds (about 2-3 teaspoons)
• 14 cup chopped green bell pepper 1 cup vegetable stock
• 14 cup red bell pepper, chopped
• 12 cup kale, chopped
• a quarter-cup of lime juice
• 1 tablespoon extra virgin olive oil
• 12 tsp. black pepper
• season with salt to taste

How to Prepare

In a pan, combine the quinoa and vegetable stock. Cook, covered until the quinoa is tender.

Fluff it with a fork and place it on a platter.

Combine the chopped vegetables, chia seeds, lime juice, olive oil, salt, and pepper in a separate bowl.

Combine all of the ingredients and distribute them on top of the quinoa.

Lightly combine and eat!

6. Chia Fruit and Yogurt

Ingredients

• 1 cup yogurt with blueberries
• chia seeds (2 tbsp.)
• 1 sliced plum
• 12 orange slices 1 peach sliced Mint leaves

How to Prepare

In a dish, toss the cut fruits.

Add the blueberry yogurt and mix well.

Add the chia seeds, stir everything up thoroughly, and top with mint leaves.

7. Chia Protein Bar

Ingredients

• 12 cup dates
• 4 teaspoons water-soaked chia seeds
• 2 tablespoons extra virgin olive oil
• 1 tablespoon seeds from melon
• 1 tbsp chia seeds
• 12 teaspoon extract de vanilla
• cinnamon, a pinch
• 1 tablespoon cocoa powder (dark)

How to Prepare

In a mixing dish, combine all of the ingredients.

Place the mixture in a baking pan. Spread it out and press it down before cutting it into squares.

Refrigerate for 2 hours to make the texture chewier.

8. Chia Seed Almond Milk

Ingredients

• a pound of almonds
• 500 milliliters of milk
• a quarter teaspoon of cardamom powder
• a few saffron threads
• 1 tbsp soaking chia seeds
• Cubes of ice (optional)

How to Prepare

Soak the almonds in water for four hours.

Toss them into a blender after peeling them.

Saffron and green cardamom powder should be blended together.

Bring the milk to a boil in a saucepan.

Add the almond mixture while it’s still boiling.

Remove the milk from the heat after 2 minutes of simmering.

Allow 10 minutes for cooling.

Before serving, stir in the chia seeds and ice cubes.

9. Chia Seed Banana Pancake

Ingredients

• 1 ripe banana
• 1/2 cup flour
• 2 tbsp oat flour
• 1/4 cup almond milk
• 2 teaspoons soaked chia seeds
• a pinch of cinnamon
• Toppings: berries and maple syrup/honey

How to Prepare

Using the back of a fork, mash the banana.

Combine the flour and ground oats in a mixing bowl. Mix thoroughly.

Combine the milk, cinnamon, and chia seeds in a mixing bowl. Mix thoroughly.

Add a spoonful of batter to a hot nonstick skillet.

Cook each side for two minutes.

Place the pancakes on a platter with the berries and maple syrup/honey on top.

Health Benefits of Chia Seeds

The health benefits of chia seeds are well-known.

Chia seeds are frequently touted as heart-healthy due to their high omega-3 fatty acid content, despite their small size. In chia seeds, however, alpha-linolenic acid makes up the majority of the omega-3 fatty acids (ALA).

According to a 2012 analysis, ALA-rich meals and supplements may lower the risk of metabolic syndrome and coronary heart disease. High ALA levels, however, have been linked to a higher risk of sudden cardiac arrest in at least one research.

Half of the 16 researchers looked at agreed that ALA has health advantages, while the other half disagreed. It is necessary to do further investigation.

Antioxidants in chia seeds are nearly twice as potent as previously assumed. Free radicals in the body cause cell damage, which antioxidants assist to avoid.

4.7 grams of protein are found in two tablespoons of chia seeds.

They also don’t contain gluten. For persons with celiac disease or whole-grain sensitivity, this makes them a popular protein source.

Chia seeds are a wonderful source of calcium and don’t include many vitamins. Despite the varied outcomes of studies on calcium and weight reduction, it is evident that calcium promotes strong bones and teeth as well as optimal metabolic function.

In addition, chia seeds are cholesterol-free. They don’t contain any Vitamins, however, they do contain a variety of minerals, including Calcium, Phosphorous, Manganese, Copper and Zinc.

Below is a verified chart given that proves the health benefits of Chai seeds-

Nutritive Value Of Chia Seeds (100g)

NUTRIENTS	VALUE
Energy	486kcal
Protein	16.5g
Total Lipid	30.7g
CHO	42.1g
Dietary fiber	34.4g
Calcium	631mg
Iron	7.7mg
Magnesium	335mg
Potassium	407mg
Sodium	16mg
Zinc	4.6mg
Folate	49µg

Source: USDA

Conclusion

When you first begin your weight loss journey, you will almost certainly hear about chia seeds as a terrific meal to ingest to help you achieve your weight-loss objectives. Chia seeds are recommended by many influencers, publications, and physicians to those who desire to reduce weight successfully.