20 Powerful Protein Powders To Lose Weight (Female-Oriented)

Have you thought about paying more attention to your health plan?

Are you trying to get leaner and build some muscles?

Proteins provide your body with the important nutrition it needs for muscle growth and weight loss.

Now, investing in a protein powder is one quick and simple approach to increase your intake of this crucial macronutrient.

Protein powders can effectively support your weight loss attempts as a handy and delectable way to enhance your protein intake.

Both men and women can take protein powder, but in this article I’ll concentrate on the benefits of protein for women and describe the best supplements for losing weight (female-specific). 

Choosing the finest protein powder for your weight loss goals can be difficult given the large number of varieties available.

For you to feel secure in your purchase, I have compiled a list of 19 top protein powders for weight reduction in women.

If you want to lose a few pounds or tone up your body, there is consequently a protein powder here that will satisfy your needs and offer a variety of nutrients to achieve your goals.

According to The American Journal of Clinical Nutrition, in a number of meta-analyses of short-term studies, more weight loss, waist reduction and lean mass preservation were seen after higher-protein energy restriction diets than low-protein energy restriction diets.

It is best to consult a nutritionist before utilizing these powders, even though they are generally safe to use.

Protein powders should not be used as a meal substitute and wholesome foods are still needed to enrich your body with sufficient calories and nutrition that it needs. 

A combination of a reduced-calorie balanced diet and a healthy exercise routine is also needed for your weight loss goals.

How Much Protein Do Women Need for Weight Loss?

Adults need to ingest 0.36 grams of protein per pound of body weight, or 0.75 grams of protein per kilo of body weight, every day.

This implies that  women should consume 45g while men should consume 55g of protein daily.

But, there are a number of variables, including objectives for fitness, health, and exercise, that affect how much protein a person needs.

An average woman needs to consume 46 grams of protein each day. 

So, if you’re trying to lose weight, change that to 1.6 to 2.2 grams of protein per kilogram of body weight. 

To drop a few pounds, for instance, a woman weighing 150 pounds would need to consume 55 grams of protein per day.

For individualized guidance, you should consult with a qualified dietician or other healthcare provider.

How Protein Powders Were Chosen?

When choosing the best protein powders to support weight loss, the following conditions were considered:

• Nutrition content: Products with fewer calories between 100-160 calories with low added sugar and low sodium were selected to promote a low-calorie diet. 
• Quality: Protein powders made by reputable companies were selected without much artificial components.
• Additional ingredients: Powders that have additional ingredients like vitamins, minerals, probiotics, and more were considered.
• Transparency of Ingredients: Ingredients that were stated clearly with manufacturing processes outlined.

A Definitive List Of Protein Powders For Weight Reduction In Women

Here are the top 19 selections for protein supplements to help you lose weight.

1.Premier Protein Whey Powder (17 servings)

This protein powder comes 100% directly from whey with all the essential amino acids making it easily digestible in your body.

Each serving of protein delivers 30g of protein, 150 calories and 1g of sugar which will help curb your appetite by reducing your hunger hormone to space out eating between meals.

You can mix this powder with milk or bake protein packed cakes or puddings or even blend into your favorite smoothie recipe!

It can be used at any time of the day including for breakfast, mid-afternoon snack and post-workout nourishment that comes in 3 different delicious flavors like Chocolate Milkshake, Vanilla Milkshake and Cafe Latte.

Drink a mix to build and preserve your lean mass!

Pros:

• 100% Whey protein
• Gluten and soy free
• Keto-friendly

Cons:

• Artificial sweeteners like acesulfame potassium and sucralose
• Not vegan friendly

2. Optimum Nutrition Gold Standard 100% Whey Protein Powder (20 servings)

This protein powder is 100% whey and has no extraneous filler ingredients. 

It is a pure protein with a combination made up of whey protein isolate, whey protein concentrate and whey peptides.

Although some supplemental ingredients are present, such as natural and artificial flavors, it has a low carbohydrate content.

The powder gives 24 g of protein and is low on sodium for being a whey isolate.

It is an inexpensive choice for those looking to build lean muscle mass having more than 20 distinct flavors with Double Rich Chocolate being the most classic one. 

Pros:

• Informed Choice tested
• Inexpensive for an isolate

Cons:

• Contains soy and artificial sweeteners
• Lactose present

3. Orgain Organic Vegan Protein Powder (20 servings)

This protein powder is plant-based with only 150 calories per serving and 21g of vegan protein from organic peas, brown rice and chia seeds.

It has a full amino acid profile with no artificial sweeteners that’s great for nourishing your body.

Orgain Organic protein powder is a great choice for vegans and vegetarians looking for a healthy protein powder.

It also provides 4-6g of fiber to aid your weight loss goals.

This protein powder helps increase your muscle growth and improves your mood which comes in a variety of flavors like Creamy Chocolate Fudge and Peanut Butter. 

Pros:

• Certified USDA organic
• Gluten free
• Non-GMO
• Produced in third-party certified facilities

Cons:

• Contains erythritol and stevia that gives an aftertaste
• Not third party tested

4. Isopure Creamy Vanilla Whey Isolate Protein Powder (44 servings)

This is a high-quality protein source with 25g per serving.

It is a whey protein isolate with 100% purity that pumps your muscle development and recovery without any unwanted weight.

Isopure protein powder has vitamin C and zinc added to support your immune health.

It has low carbs which is great if you are counting your calories!

This is an awesome mix for your active lifestyle which you can have at any time of the day!

Pros:

• Keto-friendly
• Gluten free
• Natural BCAA’s and glutamine

Cons:

• Contains allergens like soy, peanuts and sucralose
• No digestive enzymes

5. FitMiss Delight Protein Powder (38 servings)

FitMiss has a great-tasting option if you’re looking for a women’s complete nutrition smoothie that fulfills hunger pangs while aiding in weight loss. 

The safe and thoughtfully balanced components help lean muscle mass growth, weight loss, and recovery.

This whey protein drink for women contains solathin, a protein derived from vegetables that has been scientifically proven to support appetite control and support weight loss.

Delight provides a full day’s worth of essential nutrients along with high-quality calories making it an ultimate midday snack.

For FitMiss Delight to give the best levels of digestive enzymes, a special combination of fruits and vegetables is included.

Pros:

• Affordable
• Keto-friendly
• Gluten free
• Contains digestive enzymes

Cons:

• Contains Sucralose And Acesulfame Potassium
• Does not mix well

6. Vega Sport Premium Protein (19 servings)

Vega protein powder is a brand that sells plant-based protein powders.

It’s wholesome and protein-rich, having strong vitamin and mineral profiles to support your fitness and diet goals.

Particularly throughout women’s menstrual cycle, they require high-quality proteins. 

Due to the absence of sugar and unnecessary calories, Vega Sport Protein can provide you with the appropriate amount of proteins.

Listen up athletes, this protein powder will help lower cholesterol levels, enhance blood flow and reduce inflammation.

Enjoy this beverage after working out to refuel your muscles and speed recovery. 

It comes in scrumptious flavors including Chocolate, Berry, Mocha, and Vanilla.

Pros:

• Contains probiotics and antioxidants
• Pure plant fibers
• No artificial sweeteners
• Third party tested

Cons:

• A Lot of quantity needed to dissolve
• Has clumps when mixing

7. Dymatize ISO100 Hydrolyzed Protein Powder (71 servings)

Simply put, ISO100 is food for creating muscle and it is a good option if you are limiting fats and carbohydrates for weight loss. 

Each serving has 25 grams of protein and 5.5 grams of BCAAs, 2.7 grams of which are L-Leucine for muscle growth and cellular processes. 

Compared to other types of whey protein, hydrolyzed whey protein is pre-digested through enzymatic hydrolysis so that you can acquire the amino acids faster for your muscle strength.

It comes in unusually great tastes like Birthday Cake, Orange Creamsicle and more varieties!

Pros:

• No artificial colors or flavors
• Low in cholesterol
• Rapidly Absorbing Hydrolyzed Whey
• Gluten and lactose free

Cons:

• Contains soy and sucralose
• No added enzymes

8. Garden of Life Raw Organic Fit Vegan Protein Powder (20 servings)

This protein powder provides a handy way to get a substantial amount of protein of 20g and greens in one drink.

This is a wonderful post-workout drink because it was created to improve energy levels, aid in muscle recovery, and promote digestive health.

Garden of Life protein powder is here to satisfy your hunger, empowering you to lose weight and build muscles.

The organic brown rice, peas, chia, navy beans, lentil beans, and garbanzo beans make up the plant-based protein. 

Additionally, 13 non-GMO digestive enzymes along with 1.5 billion CFU of probiotics are included in this protein powder. 

Pros:

• Keto-friendly
• USDA Organic
• NSF certified Informed choice certified
• Kosher certified
• Vegan friendly

Cons:

• Chalky texture
• Contains stevia

9. BSN ISOBURN, Lean Whey Protein Powder (20 servings)

This is a powerful protein powder with muscle-building ingredients  of 20g whey protein isolates per serving and fat-burning supplement L-Carnitine both combined into one innovative 2-in-1 product.

It is an ideal 120-calorie mix for you to increase lean muscle while reducing your body flabs.

There is no better feeling than having a lean and fit body that puts you in the spotlight.

BSN Isoburn also has green coffee extract and lepticore to help with your weight loss regime.

This stimulant-free powder mixes effortlessly into cold water to deliver the delectable milkshake flavors of Chocolate Crunch, Vanilla Marshmallow,, Salted Toffee Pretzel and more.

This is a great fit for your active and healthy lifestyle!

It has no added caffeine and so can be used at any time of the day.

Pros:

• Low calories
• Metabolic activating whey isolate blend
• Stimulant free

Cons:

• Has an aftertaste

10. RSP TrueFit – Protein Powder(20 servings)

This 25g serving of ultra-premium, grass-fed whey protein is derived from American farms, with no additional antibiotics or hormones, and naturally contains all nine essential amino acids.

You can have this powder to build your muscles and after your post-workout routine. 

It is multipurpose for having less than 170 calories to keep you full longer with complete nutritional needs from whole food ingredients.

It has 12 organic fruits and vegetables, probiotics and prebiotics fiber and MCT oil are included to boost gut health and immunity.

If you are someone who struggles to digest the lactose in whey concentrate, the digestive enzymes, prebiotic fiber, and probiotics help ease your digestion.

This beverage is available in mouth-tingling tastes like Cold Brew, Vanilla, and Chocolate. 

Pros:

• Non-GMO
• Gluten free
• Keto friendly
• Great option for meal replacement

Cons:

• Contains allergens like stevia
• Proper storage needed

11. FoxyFit Protein for Her Whey Protein Powder (30 servings)

This protein powder gives a whopping 20g of premium rBGH-free whey protein, fat-burning CLA (conjugated linoleic acid), and hair, skin, and nail-strengthening biotin.

CLA helps burn stubborn body fat and aid in your weight loss goals.

FoxyFit’s protein powder has a reduced sugar, carbohydrate and calorie content.

This protein supplement will make your muscles stronger and offer you slim and toned muscles.

Your body needs protein supplements because of the 9 essential amino acids it cannot create on its own.

FoxyFit is here to support your calorie burning goals, boost immunity and help regulate your appetite and energy levels.

It is best to consume after exercise!

Pros:

• Good option for meal replacement
• Mixes well
• Presence of biotin as a coenzyme

Cons:

• Artificial sweetener aftertaste

12. Nature’s Bounty Complete Protein & Vitamin Shake Mix (13 servings)

Start your morning by drinking one glass of protein mix with complete proteins and vitamins to jumpstart your day!

Each serving of this protein powder provides 15g of protein with fiber, collagen, biotin and more.

You can also snack on this protein mix between meals, before or after workouts to not only promote your overall wellness but to support your weight loss plan.

With the 16 different vitamins and minerals, you can be sure that your body meets the nutrient needs.

Nature’s Bounty protein powder brings quality ingredients with value by using the most recent developments in nutritional science.

Pros:

• Audited by US Pharmacopeia and STR (Specialized Technology Resources)
• Composed of collagen and probiotics
• No artificial flavor
• Meets GMP supplement quality standards

Cons:

• Contains soy ingredients

13. Her Natural Whey Protein Powder (16 servings)

This protein powder is constructed of nutritious components and finest quality protein from grass-fed cows that is free of artificial growth hormones.

It gives you more energy while supporting lean muscle development and fat loss with 20g of high-quality protein, just 3g of carbohydrates, and 2g of fat per serving.

Her Natural Whey protein shakes can help you achieve your fitness and physical appearance objectives with exercise combined ofcourse.

This protein has one of the best-tasting Chocolate/Vanilla protein flavored powder that blends in well like a smoothie.

Pro Nutrition Labs created an effective solution by mixing pure whey isolate, pure undenatured whey protein concentrate, whey peptides and skim milk powder making it great for your bone and immune health.

Pros:

• Grass Fed & rBGH Hormone Free
• Gluten free
• GMP certified
• Lean muscle mass low carbohydrate

Cons:

• Contains stevia

14. IdealLean – Nutritional Protein Powder (30 servings)

This protein powder is fully fat-free and packed with vitamin D to strengthen your bones, improve your hormonal health and mood.

Vitamin D is important for us women as it helps prevent osteoporosis so it is important to maintain a good source of vitamin D.

Each scoop gives 20g of protein and around 100 calories that gives you an energy boost to work your muscles!

IdealLean has 100% whey protein isolate that comes in a variety of flavors like White Chocolate Peppermint, Strawberries N Cream and Caramel Mocha.

Pros:

• Mixes well
• Good for meal replacement
• Keto friendly
• Tested for accuracy and purity by Labdoor

Cons:

• Expensive
• Contains artificial sweeteners

15. Quest Nutrition Protein Powder (23 servings)

Are you on a quest to lose some weight?

Quest is here for you with a whopping 23g of protein, 4g of carbohydrates of which 2 are of fiber and 110 calories to maintain your bone health daily and aid your weight loss journey.

This protein is unique in a sense that you can use it in both baking and to make shakes even though it has extremely low carbohydrates.

It has about 52% whey protein isolate (fast-digesting protein) and 48% micellar casein (slower-digesting protein) where the casein is good for satiety and to make protein desserts like pudding.

This mix comes in 10 different tasting flavors that are great for post-workout to help repair muscle cells.

It also has a decent amount of calcium to maintain your nerve function and heartbeats.

Pros:

• Kosher dairy
• Certified gluten-free
• No Soy ingredients

Cons:

• Contains stevia and artificial sweetener Splenda
• No digestive enzymes

16. Labrada Nutrition Lean Body Premium Whey Protein Powder (18 servings)

Looking for a drink to help support you to get a lean and fit body?

Labrada Nutrition protein powder is here to level up your lean muscles that come in a delectable creamy texture after a handy shake with the mix.

This protein powder makes you feel satiated and full which can help you manage your weight by reducing appetite and food cravings. 

You get 25g of protein per serving with 150 calories to amp up your body strength.

Pros:

• Gluten free
• Independent lab assayed

Cons:

• Contains soy and sucralose

17. MuscleTech Nitro-Tech Ripped (21 servings)

Let’s get you ripped with Muscle Tech Nitro-Tech!

This is the ultimate protein plus weight loss formula that combines high quality whey protein isolate and peptides to build lean muscles.

You get 30g of ultra-clean protein from hydrolyzed whey protein peptides that helps with your exercise recovery and energy boost needed to exercise.

This protein powder features the key ingredient for weight loss: C. canephora robusta which has been scientifically tested.

Subjects with a low-calorie diet in 60 days lost an average of 10.95 lbs and 3.7lbs in 8 weeks with calorie-reduced diet and moderate exercise.

This is best taken twice daily 30-60 minutes before your 2 large meals.

Pros:

• Can be used as a low calorie meal replacement
• Micro-filtration eliminates unnecessary fat, bacteria and impurities
• Easy to digest formula
• Mixes well

Cons:

• Not suitable for vegans
• Pricey

18. KOS Organic Plant Based Protein Powder (30 servings)

KOS for weight loss?

Thanks to the soluble fiber in plant protein, you experience a feeling of fullness for a longer period of time.

Each serving gives you 20g of protein with 120 calories that helps boost your metabolism and energy to give you more vigor throughout the day.

KOS Organic protein comes from 5 protein blends: pea, flax seed, quinoa, pumpkin seeds and chia seeds with essential vitamins and minerals.

This protein powder is enhanced with a powerful digestive blend: DigeSEB to maximize your body’s absorption by utilizing nutrients consumed.

Not to mention that it also helps promote healthier skin, new muscle growth and sturdier bones.

Pros:

• Complete amino acid profile
• USDA Organic
• Non-GMO
• CCOF certified ingredients
• Vegan friendly

Cons:

• Does not mix well
• Contains allergens like tree nuts
• Has stevia and monk fruit

19. PlantFusion Inspire Plant Protein Powder (15 servings)

This plant-based protein powder gives a decent protein punch of 18g from 4 different protein blends: pea protein isolate, artichoke protein, chia seed protein and whole algae protein with 4,000mg naturally occurring BCAAS all to build and repair your muscles and reduce inflammation.

PlantFusion’s Inspire for Women takes a more holistic approach for your body to achieve an optimal performance with components like pomegranate extract for hormonal balance, ashwagandha and L-theanine to balance stress and sustain focus, and biotin to support healthy metabolic function.

The majority of this product is composed of fiber with just 2g of digestible carbohydrates makes it a great choice for you to maintain a healthy weight and for toning it up!

Pros:

• Vegan friendly
• Certified non-GMO
• Gluten free
• USDA Organic

Cons:

• Contains stevia and monk fruit extract

20. Purely Inspired Organic Protein Powder (17 servings)

This protein powder delivers 22g of plant-based protein that you can add to oatmeal, pancakes or waffles and you have got yourself a satisfying and nutritious meal!

You can have this mix in the morning, in between meals or before and after exercise.

It has a superior convenient formula with proteins from organic pea and brown rice and a probiotic with a fruit and vegetable blend that helps with your muscle production.

It is the perfect mix for bodybuilders, athletes, for you who are trying to lose weight.

Your body’s cholesterol level will drop with the presence of organic guar gum which will also accelerate your weight loss process.

Pros:

• Gluten free
• Non-GMO
• Vegan friendly
• No artificial sweeteners
• Certified USDA Organic

Cons:

• Slightly sweet taste

What Should I Look for When Buying Protein Powder for Weight Loss?

If you are looking to lose weight then protein is a key component to kickstart your weight loss routine to keep you satiated in between meals. 

There are whey and plant-based sources with additional nutrients to boost your health. 

Here are some things to consider when buying protein powder:

Protein type: There is whey protein that is found in animal sources, it is the easiest to digest and includes all nine essential amino acids. 

You can also buy protein powders produced from soy, peas, and rice, depending on your preferences that are plant-based. 

Each is unique and has been developed to cater to a particular market base.

Size: If you plan to consume protein powders everyday then think about the size of the jar and the quantity that would allow you to go a month or two without needing to buy more. 

Smaller zipper protein bags can be purchased by people who don’t drink protein shakes as often to prevent wastage.

Current health situation: If you have other health problems like diabetes or high blood pressure then you need to be careful with your choice and stay away from sugar and caffeine.

Health goals: Your protein intake depends on your health objectives. The majority of protein powders assist in supplying your body with the daily nutrient needs. 

For example, if you are on a ketogenic diet, you would be searching for a product with little carbohydrates;

Taste: The majority of whey protein powders come in a variety of tastes and textures, allowing you to pick your favorite! 

You will need to try out some protein powders until you settle on a brand and flavor that you like. 

Quality testing: Choose a protein powder from a trusted manufacturer because the FDA doesn’t regulate supplements the same way it does medications. 

To ensure that the contents and label match, look for a product that third-party tested.

Price: Depending on the brand, protein type, and inclusion of other components, protein powder prices range widely. 

So, when you choose the powder that will work best for your budget, be sure to take the ongoing monthly cost into account.

What protein powders do for you?

There are some benefits to boosting your protein intake after you’ve created a calorie deficit diet to follow.

You can lose weight by pumping your protein intake with protein powders by doing the following:

• Increasing feelings of satiety: Protein makes you experience satiety for a longer period of time, which can help reduce your calories.
• Increasing metabolism: Protein requires the most calories during digestion compared to carbohydrates or fat. So, increasing your protein consumption can help you burn more calories.
• Preserving muscle mass: When you lose weight, you often lose both muscle and fat. Along with resistance exercise, eating enough protein can help you keep your muscles and prevent metabolic decrease.

Protein powders need to be combined with exercise and wholesome foods to help you lose weight as protein powders alone won’t do the trick.

What are the side effects of taking protein powder?

Although protein powders does wonders to your body’s functionalities, there are some side effects:

• Upset stomach 
• Bloating of the belly
• Dehydration
• Diarrhea
• Constipation
• Increased appetite

It is crucial to consult a physician or certified dietitian if you develop any of these side effects.

Takeaway

Eating a balanced, healthy diet is the greatest way to give your body the right quantity of protein. 

Whether you want to put on muscle, shed some pounds, or improve your general health, protein powders can be a helpful supplement to your diet.

Before choosing a powder, making a list of your preferred ingredients and flavors will help you narrow down your selections and make sure to consult with your doctor if you are taking any other medications or have health problems.

It helps to keep something on hand that provides you with rapid nourishment and protein in order to prevent opting for unhealthy snacks or meals.

In order to keep up a great exercise regimen, you should also include products that hasten your recuperation and muscular growth in your routine.

Protein powders support your weight loss efforts by boosting your metabolism, managing your energy levels, and making you feel your best.

In order to provide you a place to start your search, I’ve reviewed 19 reliable, high-quality protein powders in this article. 

There are of course a lot of different choices that you can think about.

Your dietary limitations, budget, and objectives should all be taken into consideration when choosing the finest protein powder for you.

Just remember that while these items can help you lose weight, you’ll see the best effects if you combine them with an exercise program and a well-balanced, low-calorie diet.

WHAT HAPPENS IF I DRINK PROTEIN SHAKES WITHOUT EXERCISING?

Protein is healthy for everyone, whether or not you exercised that day or not. 

If you are someone who leads a sedentary lifestyle, you won’t be needing extra proteins as a professional basketball player.

If you overeat protein and don’t exercise enough, you can gain weight because of your inadequate activity levels. 

You can use free online calculators to determine how much protein you should consume in addition to your regular exercise and diet regimen. 

The signals your body sends should also enable you to recognize when you are overly full and take appropriate action.

IS FLAVORED PROTEIN POWDERS FOR WEIGHT LOSS OKAY?

This question has no proper response because what works for you depends on you. 

Some people stick to their weight loss goals with flavored protein powders while some prefer unflavored varieties. 

Make sure to carefully read the label if you choose flavored protein powder. 

Some products have a lot of sugar and calories, which could interfere with your attempts to slim down.

WHERE DO THE PROTEINS IN ANIMAL-BASED PROTEIN POWDERS COME FROM?

The greatest protein powders for weight loss are the ones that are high in protein but low in sugar and calories.

Animal protein used to make protein powders come from:

Whey protein powder which is a complete protein and has all of the necessary amino acids. 

Another is egg white protein powder, which is high in protein but low in calories and fat. 

And casein protein powder which gets absorbed slowly and can aid in promoting your muscle growth, making it an excellent choice for females who want to gain muscles.

Resources

https://academic.oup.com/ajcn/article/101/6/1320S/4564492

https://www.healthline.com/nutrition/how-much-protein-per-day