3 days military diet

Military Diet: Lose Up To 10 Pounds In 3 Days

Are you interested in trying a new diet to lose some pounds really quickly?

Do you have a wedding coming in which you want to quickly shape up so you can fit in your favorite dress?

If you want to lose weight fast, there are some incredibly effective diets available to follow. One such diet is the military diet.

The military diet is one of the most popular diets amongst many others on the web today. It claims to help you lose up to 10 pounds in just 3 days. But the speed and effectiveness aren’t just the only things that have made this diet so popular.

The military diet promises to help you lose 10lbs in 3 days while you eat ice-cream!

Yes, you heard that right. Ice cream and diets aren’t the best friends. But with the military diet, it is possible to lose that much weight while you can still eat ice cream.

However, there’s a catch. We will be covering the military diet in a post and will be showing you how it can be really effective. But first

What is the military diet?

What is the military diet

Contrary to popular belief, the military diet actually has no affiliation with the United States military. The diet is named after the military simply because it tries to replicate the diet military men and women follow to stay fit.

In the United States military, individuals are required to be at a certain body mass index. The aim of the diet is to get you to that BMI.

The U.S military requires males to have 18% body fat in their bodies while the females must have 25% body fat. If you do not know how these numbers work, simply imagine a fit soldier in your mind and you will know how 18% body fat looks like a must.

If you like the idea of being that fit, then the military diet is for you.

How Does The Military Diet Work?

How Does The Military Diet Work

The military diet is all about a specific combination of foods and beverages you must eat for three days. These foods are intended to be eaten together on the diet for it to be effective.

In simple words, if you eat the allowed and necessary foods, your body will experience accelerated metabolism, enough energy to sustain basic body functions in a healthy way and increased fat burning capabilities of the body.

Following the diet will result in 10 pounds weight loss in three days. This is however dependant on your current physique. For example, if you are already quite fit and don’t have too much excess weight on you, the results will be slower.

But that doesn’t mean there won’t be any results at all. Anyone, no matter of what BMI can yield results from the military diet.

The diet requires you to follow the plan for three days and then return to normal eating for the rest of the four days. If you require losing more pounds, you can simply rinse and repeat.

Just keep in mind that the military diet is extremely strict and you must religiously follow it in order to see results. If you fail and cheat during the diet and post diet time, you will experience weight gain almost immediately.

Following the diet for a month can help you lose as much as 40 pounds if you are someone who has a lot of excessive weight. For those who are not excessively overweight, you can still experience weight loss with up to 10-15 lbs.

Things Allowed on the Military Diet

Things Allowed on the Military Diet

As mentioned above, the military diet is very specific when it comes to food choices. The diet doesn’t really give you specific things to eat, in fact it mostly just lists down the allowed foods. Here are the food items list that are allowed on the Military diet.

  • Cheddar Cheese
  • Tuna
  • Eggs
  • Meat (any kind)
  • Hot dogs
  • Artificial sweeteners (splenda)
  • Mustard relish
  • Salt
  • Pepper
  • Lemon
  • Bread (toasted or plain)
  • Vanilla ice cream (no toppings)
  • Vegetables (green leafy mostly)
  • Peanut butter

Beverages allowed

  • Water
  • Caffeinated drinks (sugar free, no soda) (coffee/tea without milk or sugar)

The best thing about the military diet is that it does not require you to eat specific recipes. You simply pick the food from the above list and create your own plan. The only thing you need to be careful with is the portions of the food you eat.

The only way you will see results with the military diet is by staying at around 1300 – 1500 calories only. Exceeding this calorie limit for the day will result in failure.

Military Diet and Exercise

Military Diet and Exercise

A lot of people wonder if exercise is mandatory on the military diet. It is completely up to you to add exercise on the diet.

Although the diet is designed to work with exercise, it is still partially effective when it comes to just dieting.

We suggest taking part in the exercise as much as you can because that will yield you 100% results from the military diet in just 3 days.

However, if you do not have the time to exercise, just follow the diet and you will still see some results if not the best results.

For those of you who are interested in adding a workout routine to the diet to make it perfect, here are some exercise suggestions.

When soldiers are following a diet, they usually add in a lot of pushups and squats to their workout routine. These two full body exercises are one of the most effective ways to add some strength and burn some fat.

But if it is hard for you to follow such hard exercises, simply go for:

  • Brisk walking
  • Interval jogging
  • Swimming
  • Treadmill (40 – 60 minutes)
  • Cycling
  • Jump rope

Just make sure to add exercise to the days you are going to follow the diet. For the rest days, all you need to do is control your portions and eat healthily.

Popular Controversies of Military Diet Debunked

Just like any other popular diet, there are controversies following it. The military diet is no exception.

One of the most popular controversies of the military diet is that it is only temporary and the individual following it may gain back all weight as soon as the diet is stopped.

This is actually universally true for every diet if you do not know how to stop a diet properly. If you immediately stop the diet and go back to eating whatever you want in whatever quantities you want, no matter what diet you follow, you will experience weight gain immediately.

This is why it is recommended that you gradually change the way you eat your food after you get off from the military diet.

Continue to eat the recommended foods while you increase the portions bit by bit. Slowly replace all the food on the diet with the things you want to eat.

Take appetite suppressants if you cannot control your cravings after coming out of the diet. Add enough water to your routine and you will experience the weight loss to stay there.

Tips for Making the Military Diet Work

Tips for Making the Military Diet Work

The military diet promises 10 pounds lost in 3 days. But this isn’t as easy as it sounds. The diet is strict and is quite popular for not being effective. This isn’t due to the diet, it is due to failure of following the diet properly.

In order to make it work effectively, follow these simple tips.

  • Follow the military diet religiously. Do not cheat in between meals no matter what happens
  • Drink lots of water in the day and reduce intake in the night. Water is an excellent way to increase metabolism naturally.
  • Do not exceed the 3 day period of the diet. You must go on a break of 4 days if you plan to continue the diet for a month.
  • Exercise is your biggest friend on this diet. Follow an easy to follow an exercise plan. If you do not have the time to hit the gym, simply do brisk walking at least 40 minutes a day.
  • Do not weigh yourself every day. The military diet is designed to help you burn fat and build muscle at the same time if you add strength training exercises. Due to this, you may experience fluctuations in your weight.
  • Take measurements by wearing the dresses before and after the diet. If you followed the diet as exactly as described, you will experience a shape change in your body and you will fit in your dress.
  • Ask your friends or community to help out by getting in touch with each other. If you follow the diet with a couple of people with the same goals, you are more likely to succeed because of the motivation boost you get from others.
  • Do no quit the military diet immediately. As mentioned above, take gradual steps to come back to your normal diet. This will help you maintain your weight.


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