Tips for your birth partner

A Guide for Birth Partners: Supporting Your Partner During Labor

Being a birth partner is an important role that comes with great responsibility.

The birth partner is the person who provides support and encouragement to the mother during labor and delivery, and helps to create a calm and positive environment for the birth of the baby.

However, it’s not always easy to know how to be the best birth partner possible.

That’s why we’ve put together some tips to help you provide the best support for your partner during this important time.

By following these tips, you can help ensure that your partner has a positive and empowering birth experience.

Tips for your birth partner

Educate yourself: Attend childbirth education classes with your partner and read up on the process of labor and delivery so you know what to expect.

Be supportive: This is one of the most important things you can do as a birth partner. Encourage your partner, offer words of affirmation and remind her that she’s doing great.

Help with pain relief: Ask your partner if she needs anything to help with pain relief, whether it be a massage, counter pressure, or breathing techniques.

Keep her comfortable: Make sure your partner is comfortable during labor by adjusting pillows, blankets, and the temperature in the room. Offer her sips of water and snacks if allowed.

Be an advocate: Be prepared to speak up for your partner’s wishes and needs, and make sure that her birth plan is being followed.

Stay calm: It’s normal to feel nervous or anxious during the birth process, but try to stay calm and composed to support your partner.

Take care of yourself: Labor can be a long process, so make sure you take breaks, eat and drink regularly, and get rest when you can.

Remember, the birth partner plays a crucial role in supporting the mother during labor and delivery. Your presence, support, and encouragement can make a big difference in the birth experience.

Support during labour and birth

Providing support during labor and birth can be incredibly important for a mother’s physical and emotional wellbeing. Here are some ways you can offer support during labor and birth:

Physical support: This includes helping the mother find comfortable positions, providing counter-pressure during contractions, and offering massages to help her relax.

Emotional support: This can include offering words of encouragement and praise, reminding the mother that she’s doing a great job, and helping her stay positive and focused.

Advocacy: Being an advocate for the mother’s wishes and needs can be crucial during labor and birth. This might include speaking up to ensure that her birth plan is being followed, or advocating for her to receive pain relief if that is what she wants.

Practical support: This can include helping with tasks like setting up the birthing environment, fetching water and snacks, and communicating with healthcare providers.

Informational support: Providing the mother with information about the birthing process, different pain relief options, and what to expect during labor can help her feel more informed and in control.

Remember, every mother and birth experience is unique, so it’s important to be attentive to the mother’s needs and preferences, and to be flexible and adaptable as the situation evolves. 

Providing support during labor and birth can make a big difference in the mother’s experience and outcome.


Being a birth partner can be a challenging but incredibly rewarding experience. 

By educating yourself, offering support, and advocating for your partner’s wishes and needs, you can help ensure that she has a positive and empowering birth experience. 

Remember to stay calm, take breaks when needed, and communicate openly with your partner and healthcare providers. 

With these tips in mind, you can be a valuable and supportive birth partner, helping to create a positive and memorable experience for both mother and baby.


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