9 Best Vitamin Supplements For Women To Level Up Your Immune System

The world is rolling in a fast lane and there’s more work everyday.

Once we wake, we cook up something to eat and have it as quick as we can and make a run for work!

Time is running faster than our health can keep up.

That being said, not all of us get to have the essential nutrients in our daily intake of food which takes a toll on our immune systems.

According to a US national survey, 16,444 individuals aged four and above were reported to have a high prevalence of inadequate micronutrients.

Americans are not having the daily recommended amount of fruits by three-quarters and 80% dont have vegetables.

94% of the US population dont meet the daily requirement for vitamin D, 88.5% for vitamin E, 52.2% for magnesium, 44.1% for calcium, 43.0% for vitamin A, and 38.9% for vitamin C.

Food must be your number one priority to keep your body energized.

Along with having a balanced diet to keep your body functioning well, we could use more support.

This is where vitamin supplements come to the rescue.

Vitamins or nutritional supplements act as a boost to fill the gaps in keeping your body’s functioning in check like helping cells repair, heal, grow, and strengthen your immune system.

Vitamins are essential in our daily lives to break down macronutrients like protein, fat and carbohydrates in our bodies.

In this article, we will explore the vitamin supplements for women to level up their immune system.

Before you take any supplements, it would be best to consult your doctor first to help guide you in case you are taking other medications as well.

Keep reading to find out about the vitamins that will ensure your health and that of other women around you.

These vitamins can boost your immunity

There are certain nutrients to keep in mind when looking for nutritional supplements to help boost your immune system that are vitamins A, C, D and E.

Here are 12 vitamin supplements that include pros and cons of each for you to select the one that best suits you.

Make sure to consult your doctor before deciding to take any supplements for further guidance.

1. Vitafusion Women’s Gummy Vitamins, Mixed Berries, 150 Count

These vitamin gummy bears are the only vitamin brand to be clinically proven to be bioequivalent to traditional tablets.

Each gummy has essential vitamins and minerals with a natural fruit taste that’s easier to swallow compared to the traditional tablets.

They provide an excellent source of vitamin A, vitamin C, vitamin D, vitamins E, B-6 and B-12, biotin, zinc, iron, magnesium, boron and folate per serving.

Pros:

Easy to chew and swallow
Affordable
Certified by the FDA laws
No artificial flavors or additives
No gluten
No high fructose syrup
No synthetic FD&C dyes

Cons:

Gummies melt due to heat

2. Stay Healthy Vitamins for Women – Immune System Multivitamin for Women, 60 count

This multivitamin is a great immunity booster packed with antioxidants which helps fight off the cold flu.

A great rescue to staying healthy when you are feeling under the weather.

They are formulated with vitamins C, zinc, echinacea herb, astragalus root, black elderberry fruit extract, garlic bulb extract, organic ginger root, goldenseal root extract.

Pros:

High in antioxidants
Strengthens immunity
Fights off inflammation
No filler or binders
Natural ingredients

Cons:

Slight herbal smell and taste

3. One A Day Women’s Petites Multivitamin, Supplement – 160 count

This multivitamin is designed for women with bone health problems, immune health, skin and heart health.

This product contains key nutrients such as vitamins A, B-6, B-12, C, D, E and K, riboflavin, folic acid, calcium, iron, zinc, manganese, thiamin and niacin.

One A Day provides you with the support to boost your and your family’s health.

Pros:

Budget-friendly
No gluten, artificial flavors and artificial sweetener
No fish or crustacean shellfish allergens

Cons:

Two tablets per serving
Exposure to heat may damage the product when delivery

4. Garden of Life Multivitamin for Women 50 & Over, Wiser Multi – 240 Capsules

This multivitamin is suitable for meeting the needs of women in their 50s and above.

Ingredients in this vitamin complex include vitamin A, C, D3, E, B6, B12, K2, boron, vanadium, zinc, selenium, glutathione with probiotics, antioxidants plus an immune system complex.

Garden of life multivitamins help support breast and thyroid health, heart and bone health.

Pros:

Carbon free certified
Organic and non-GMO
No artificial, sweeteners or chemicals
Gluten free

Cons:

Taking 4 daily

5. MegaFood Women’s 55+ Multivitamin – Multivitamin – 120 Tabs

This multivitamin is the best pick that has been formulated to support healthy aging with an immunity boost after menopause.

Ingredients in this complex vitamin derive from whole-food ingredients that are iron-free.

Ingredients include, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, choline, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, green tea leaf extract, and vitamins A, C, D3, E, K, B6, and B12.

Pros:

Iron-free
No gluten, dairy and soy
Vegetarian friendly
Third-party tested for pesticides and herbicides

Cons:

High amounts of some nutrients
Not tested for purity and accuracy by a third party

6. Optimum Nutrition for Immune Support Women’s Daily Multivitamin Supplement 120 Count

This comprehensive multivitamin is specially designed for active women.

It is enriched with bodybuilding supplements to help achieve your fitness goals and fill the nutrition gaps that are not present on your daily intake of food.

Opti-Women is packed with 40 active ingredients including antioxidants, botanicals, minerals and gender specific herbs.

Some of the ingredients are: thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D, E, K, B6, and B12

Pros:

Energy booster
Good transparency of the product details
Vegan-friendly
Third party tested

Cons:

No mention of “All-natural”
High doses of some nutrients
Big in size

7. New Chapter Women’s Multivitamin + Immune Support – 96 Count

This vitamin complex is formulated to support your energy, bone and immune support.

It is designed for better absorption, especially for those with digestive problems.

This is a fermented multivitamin brand that is made with organic vegetables and herbs like organic Turmeric, Red Clover, fenugreek and Broccoli sprouts of the highest quality with no additional synthetic fillers or animal gelatin.

Pros:

Easy digestion
Gluten free
No GMO
Third party tested
Climate friendly
Active ingredients for stress support

Cons:

Has proprietary blends
Not vegan friendly

8. Nature Made Multivitamin for Her, Dietary Supplement for Daily Nutritional Support, 300 Tablets

This multivitamin supplement helps support women’s bone health, immune health, muscle health, and energy metabolism with iron components.

Ingredients include, thiamine, riboflavin, niacin, folate, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, and vitamins A, C, D3, E, K, B6, and B12.

This multivitamin is United States Pharmacopeia (USP) tested with verified ingredients, manufacturing process and potency.

It also contains 100% of the Daily Value for iron that is a great option for menstruating women.

Pros:

Affordable
No gluten
Vegetarian
Third party tested

Cons:

Not suitable for vegans
High amounts of some nutrients

9. Ritual Multivitamin for Women 18+, Clinical-Backed Multivitamin with Vitamin D3 for Immune Support 60 Capsules

This multivitamin complex offers two types for women above 18 and women above 50.

Ritual essential multivitamin 18+ contains iron as women in that age range are of childbearing age that need more iron due to the loss during menstruation.

Main ingredients in this vitamin complex include, folate, omega-3 DHA, vitamin B12, vitamin D, iron (18+ only), vitamin K2, boron, vitamin E, and magnesium.

The Ritual essential multivitamin 50+ contains many essential micronutrients such as vitamin D3 which helps maintain strong bones and increase calcium absorption supporting aging after menopause.

Pros:

Vegan friendly
No major allergens
Third party tested
Fresh minty flavor
Detailed ingredient sourcing
Gentle on the stomach
Attractive beadlet-in-oil design

Cons:

Fewer types of vitamins and minerals compared to other supplements
Expensive than other supplements

Take away

Multivitamins are an additional tool to your daily intake of food and nutrition and should not be seen as a replacement for a healthy diet.

Before taking any supplement, make sure to consult your doctor as each of our needs vary.

Especially nursing and pregnant mothers, and children under the age of 18 or individuals with a known medical condition who take other medications.

Each multivitamin serves a different purpose, may it be for fitness, additional nutritional content or a supplement routine but, they all add up to boosting your immunity system.

Be sure to double check each ingredient to check if you are allergic or not.

Level up your immune system, stay healthy and happy!