Eating right must be the priority when you are pregnant. Thus, experts recommend that expectant mothers should eat healthy and nutritious foods. Aside from the usual foods you eat, there are superfoods for pregnant women that will give you extra energy. Combining nutritious foods which provide essential nutrients is a major help for the optimal growth of your baby.
Here are some superfoods that every pregnant woman should integrate into her diet.
Pregnant women should eat foods rich in Vitamin C, fiber, and folate. Oranges are superfoods that contain these nutrients.
Hence, you should add them to your daily menu. Eating oranges help expectant mothers to fight constipation. Likewise, folate protects you from neural-tube defects and anemia.
2. Whole grain foods
Doctors recommend pregnant women to consume whole grain foods like wheat. This food contains iron, zinc, and fiber essential for pregnancy. You can get these nutrients from brown rice, oatmeal, and whole wheat pasta.
Whole grain foods contain folic acid, calcium, Vitamin D, and Vitamin B.
3. Leafy vegetables
Vegetables provide many nutrients to make people healthy. Pregnant women need to eat green leafy veggies like broccoli and spinach. These green vegetables are rich in iron and folate, and calcium. These nutrients are necessary for the proper development of the baby.
4. Soy foods
Soy is considered a superfood recommended during pregnancy. Soy milk is an excellent alternative to cow’s milk as it gives a higher percentage of calcium and vitamin D.
Pregnancy makes a woman hungry most of the time. That is the reason why she always craves food. Eating oatmeal is recommended as it contains fiber that will make you feel full for a longer time. Thus, avoid the tendency to eat more and prevent obesity during pregnancy.
Another superfood suggested for pregnant women is cheese. It is the best source of calcium and protein essential nutrients for pregnancy. Likewise, it also neutralizes the mouth acids responsible for gingivitis and dental decay.
The expectant mother must include cheese in her diet to prevent gingivitis. Keep in mind that this dental problem may trigger premature delivery. Aside from calcium, you can also get carbohydrates, protein, and vitamin B12.
Legumes like lentils, chickpeas, soybeans, and black beans are excellent nutrients needed for a pregnant woman. Lentils are high in fiber that fights constipation during pregnancy. They are also good folate, iron, protein, calcium, and zinc sources.
Avocado contains healthy nutrients for both the mother and baby. It contains omega-3. It plays a significant role in the brain development of a baby.
Being pregnant makes a woman experience discomfort and tiredness. With this, doctors recommend eating a banana every day. This superfood is rich in potassium which keeps you fit to perform your daily activities.
Experts recommend pregnant women eat one egg a day. Eggs offer vital nutrients for pregnancy, such as protein. They are also rich in amino acids. Make sure to buy eggs that are laid by chickens fed organically. You can obtain vitamins A and B12, choline, and minerals.
Berries like blueberries, blackberries, raspberries, and cherries are rich in phytochemicals. These phytochemicals work as antioxidants & fight cell-damaging free radicals. They are superfoods that pregnant women must eat. They can obtain nutrients like vitamin C, carbohydrates, folate, fiber, and fluid.
Superfoods for pregnancy are rich in calcium, protein, choline, folate, iron, riboflavin, and essential vitamins. These nutrients help for the healthy development of the baby and mother.