WomensframeIt’s that time of the year when you have this annoying scratchy or burning sensation in the back of your throat.
Ugh, it’s the cold and the flu season where you are welcomed with sore throats that make it difficult for you to swallow or talk.
Sore throats are often caused by bacterial or viral infections that cause the tissues in your throat to become inflamed and swell.
Fret not because you can zap your cold symptoms with a warm cup of tea!
There are many health benefits of tea leaves that range from strengthening your immune system to preventing heart disease.
Drinking warm tea helps relax your throat’s mucous membranes and occasionally boosts the blood flow to the tissue relieving your pain and reducing your cough.
There is no one tea that is an all-cure to your cold symptoms as each person responds differently to the tea leaves and so this article talks about the 11 best tea for sore throat.
A Decisive List Of The Best Tea For Sore Throat
1. Twinings Pure Camomile Tea
Drinking a warm cup of camomile tea can help ease your sore throat brought on by cold because of its antioxidant and antibacterial properties.
Despite the paucity of human trials, this herb has been demonstrated to have calming effects and could help lubricate your throat, which helps alleviate hoarseness and pain.
Not to mention, camomile has antispasmodic properties that could also relieve unpleasant cough symptoms.
Twining’s tea sachet has foil as opposed to the majority of the paper ones.
The scent is really strong and fresh upon opening the teabag.
Although honey often adds a sweet touch to camomile infusions, this one was stronger and more sugary which reminded me of the golden syrup used to top pancakes!
It features overtones of hay and is warm, bright, pleasant, and delicious.
In contrast to the customary pleasant golden color, it was rather black once brewed and has orange and sunset undertones.
2. Harney & Sons Organic Peppermint Tea
For a very long time, peppermint has been used to make herbal brews.
Menthol is an excellent decongestant with calming, relaxing effects found in peppermint that helps ease your sore throat.
Its cool flavor is enjoyed by people, and it can also soothe an overactive stomach.
It could also be used in the summertime when cooled.
Harney & Sons Organic Peppermint is essentially the only tea or tisane to originate from the USA and it comes from Oregon.
Peppermint tea also helps lower stress, so it’s a fantastic choice for a tea to unwind with before bed.
3. Bigelow, I Love Lemon with Vitamin C Herbal Tea
Lemon gives such an energizing taste that you wouldn’t want to miss out on.
Bigelow, I Love Lemon combines lemongrass and other organic sweet lemon flavors with your recommended daily intake of vitamin C to create a cup of tea that is not only delicious but also extremely healthy for you.
To preserve your tea from air, moisture, and odors, the sachets come in unique foil pouches.
Lemon is a popular healthy and efficient herbal cure for relieving your sore throat.
4. Organic India Tulsi Tea
Organic India Tulsi Tea is a special fusion of flavor and wellness that offers the purest combination of Krishna, Rama, and Vana Tulsi leaves, where the Tulsi Original Tea is 100% certified.
Tulsi is also known as “The Queen of Herbs” in India has a pleasant scent and has been utilized as an adaptogenic herb to:
- Reduce your stress and improve your mood
- Enhance your immune system’s health
- Encourage your body’s natural cleansing process
Tea made from the Indian plant tulsi, commonly referred to as holy basil, has long been used as a natural treatment for upper respiratory conditions like asthma, colds, bronchitis, and coughs.
Tulsi is rich in antioxidants and anti-microbial qualities, which can help ease your sore throat and stave against bacterial and viral infections
5. ALVITA Organic Licorice Root Herbal Tea
Licorice is used as a flavor in a variety of meals, drinks, and confections all over the world.
The advantageous trait licorice root has to offer is to improve your upper respiratory health.
Alvita Licorice Tea has the pleasantly sweet flavor and scent that most people identify with black licorice and is produced with premium-quality, organic licorice root.
The antiviral and antibacterial properties of licorice root tea can aid in the prevention of infections that cause sore throats.
You will like this extremely sweet tea both for its flavor and for its therapeutic qualities.
However, licorice tea can also be harmful in high doses, so be careful and speak with your doctor before using it.
6. Celebration Herbals Marshmallow Root Tea
The Celebrations Herbals Marshmallow Leaf Tea pouches make a herbal beverage that is 100 percent organic and caffeine-free.
This herbal tea can be used medicinally or as a substitute for typical caffeinated beverages.
Its light green hue creates a pleasing visual impression, and its flavorful perfection provides a calming, long-lasting influence on both your body and mind.
Everything is done naturally, including farming the materials and making the tea bags.
Because it also contains significant amounts of calming mucilage, marshmallow root is helpful for sore throats.
It also aids in clearing up any mucus in your throat.
A dry cough that irritates your throat could be alleviated by loose mucus that is easier to cough up.
7. Celebration Herbals Slippery Elm Bark Powder Tea
Native to North America, the Slippery Elm is made from the Red Elm tree’s inner bark.
It has been used to enhance the flavor game, stop fat or butter from going rancid, flour extender, and thicken jellies.
These days, it is also a key component in throat lozenges.
When consumed as a tea, it produces a very mild beverage with an oddly pleasant scent and taste.
Celebration Herbals is committed to providing you with the best-tasting teas that have been produced and processed as closely as possible to the way nature intended and without the use of radiation.
Slippery elm includes mucilage, which when combined with water yields a gel-like material.
This gel, which is included in slippery elm tea, can help coat your throat and protect and calm it when it’s irritated.
8. Pukka Organic Tea Bags, Elderberry & Echinacea Herbal Tea
This tea has a number of components that are high in vitamins.
The vitamins A and C in elderberry and beetroot are both abundant, while the rosehip provides additional vitamin C.
Then there’s ginger and anise, two components of tea that can help with nausea relief and are frequently found in cold and flu medicines.
The next time you feel under the weather and need to strengthen your immune system or combat a cold, try this tea.
After being brewed, it has a delightful fruity red color with a touch of coral pink around the cup’s rim.
This tea also has a bit more sweetness to it with a hint of anise.
Elderberry in the tea helps hasten your recovery from illnesses like the flu and the common cold.
Popular herb echinacea derived from the purple coneflower plant helps boost your immune function to lessen the duration of viruses and bacterial illnesses.
Echinacea is rich in antioxidants and drinking tea with this ingredient shortens the duration of upper respiratory illnesses and the flu.
9. TAZO Turmeric Bliss Herbal Tea
Tazo Turmeric Bliss is a nice and somewhat sweet decaf herbal tea.
This turmeric tea has a vibrant flavor that combines golden turmeric, which is fragrant, with tantalizingly sweet passion fruit and zesty undertones of ginger root and licorice.
You’ll start daydreaming about the tropics and seas from the freshness that comes from this tea.
This turmeric tea also satisfies the cravings of tea adventurers for exotic flavors.
Turmeric was once recognized as a key component of the traditional Indian medical system.
Because of this, turmeric is infused with a radiant herbal infusion to calm the body and the soul.
For your benefit, these flavored teas have been carefully selected and quality-tested.
You can brew both a wonderful hot tea and an incredibly tasty iced tea using the Turmeric Bliss tea bags.
South Asian nations have historically used turmeric as an antiseptic to combat infections.
Due to its anti-inflammatory, antibacterial, and antioxidant qualities, turmeric can help soothe sore throat discomfort.
10. Yogi Ginger Tea
Yogi Ginger tea contains ginger, a revered plant with a long history of usage for promoting digestion.
Ginger’s revitalizing, calming, and energizing properties have long been recognized by herbalists across the world, and Ayurvedic practitioners have utilized it as a means of igniting your body’s innate energy to encourage balance and harmony.
By including a special and tasty combination of lemongrass, licorice, peppermint, and black pepper, Yogi Ginger tea expands on this custom and creates a warming and spicy tea that can be enjoyed at any time of day.
The antibacterial and anti-inflammatory qualities of ginger root can help treat illness from the inside out.
Ginger can also aid in decreasing fever and body temperature.
Cinnamon can be added a little bit to boost the antimicrobial benefits.
11. Southern Breeze Cold Brew Sweet Tea Raspberry Iced Tea with Black Tea
The raspberry perfection of the decaffeinated Southern Breeze Cold Brew Sweet Iced Tea is prepared with actual tea leaves in a pre-sweetened bag, which you cold-water brew, steep, chill, and then savor.
Raspberry helps reduce your body temperature and has a powerful effect in the prevention of overheating and sweating.
Not to mention, raspberry helps soothe your sore throat and:
- Treat ulcers
- Alleviate symptoms of influenza
- Remove toxins from your body
- Have antipyretic effect
Black tea helps soothe a sore throat in addition to waking you up in the morning.
Tannins found in black tea help decrease inflammation and swelling present in your sore throat.
How can tea help to relieve a sore throat?
Drinking fluids keep your throat wet, which lessens your throat pain and irritation.
More reason for you to enjoy a nice cup of tea!
Warm liquids like tea and broth are very comforting to an inflamed throat, but certain teas can really improve your health and stave off disease in addition to providing water.
These warm beverages assist in preventing dehydration as well which helps in controlling your body temperature and mucus production.
While tea won’t be able to heal major illnesses by itself, many teas include antioxidants, which are chemicals that can support your body’s defenses against viruses and illnesses like colds.
They could strengthen your immune system, encourage recovery, and support tissue repair.
Some teas and herbal mixtures have anti-inflammatory properties that can help lessen your cold-related discomfort and swelling.
Of course, tea wouldn’t be tea without a touch of honey.
Because honey has a built-in antimicrobial property, it coats your throat and calms inflammation.
It could even be more effective than the antihistamine diphenhydramine (Benadryl), which is used to treat cold and allergy symptoms.
Because infantile botulism is a risk, children under a year old shouldn’t be fed, honey.
Drink a couple of mugs of warm, comforting tea the next time you’re feeling under the weather.
What are the risks of drinking tea to treat a sore throat?
It is essential to consult your doctor before using any kind of herbal medicine.
You could be using drugs, and certain herbs can interfere with them.
If you use too much of some herbs or have certain medical problems, they could be harmful.
For instance, consuming too much licorice root tea will cause a reverse effect where it becomes toxic to your body.
The Food and Drug Administration does not control herbs, which could be contaminated or even include components that are different from those listed on the label.
It is typically safer to pick herbs from reputable providers.
You can also learn more about the potential hazards of using particular herbs from your doctor, including any possible medication interactions and other adverse effects.
You should visit a doctor if your sore throat:
- Lasts longer than a week
- Gets progressively worse
- Is accompanied by other symptoms like fever, chills, nausea, or vomiting
Did you know that eating dark chocolate can improve your sore throat?
Eating a square of bitter chocolate and a mint leaf at the same time is another remedy for sore throats.
This mixture soothes irritation by lubricating your throat in the same manner that honey soothes irritated throat nerves, chocolate does the same.
To guarantee that there are enough flavonoids in the chocolate to heal your sore throat, it should include at least 70% cacao.
With 1 square of the same 70% chocolate, 1/4 cup of milk, and 1 banana, you can also make a fruit smoothie.
Plus, this could ease the discomfort in your throat brought on by a cold or the flu.
Take away
Even if you aren’t a huge tea drinker, you could find it helpful to sip on a warm cup to relieve your symptoms if a cold or allergies are making you miserable and giving you a scratchy and irritated throat.
To make the tea even more soothing for the 11 best tea for sore throat, don’t forget to add a few drops of honey.
Some herbs can be more potent pain relievers than others, depending on the origin of your sore throat.
But, tea is possibly one of the greatest natural medicines to promote and enhance your general well-being because of its anti-inflammatory and throat-coating characteristics.
Teas shouldn’t replace prescription drugs and so it is important to check your sore throat with a doctor if your symptoms don’t go away.
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Indrani Guha
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