The cold season is here now!
You must be really tired of the cold getting to you, eh?
Wouldn’t you rather be prepared for what’s to come than have to deal with a stuffy nose and the other symptoms that come with a cold?
So, are you looking for a natural remedy over over-the-counter medicines to keep yourself protected from a congested nose and sinus pressure?
What if the air around you has a way to unclog your stuffy nose?
Enter– Essential oils!
Aromatherapy with essential oils can help halt congestion before it affects your breathing, eating, and sleeping pattern.
Essential oils have many benefits where some can ease your headaches and help in cleaning your nasal passages, while others can help reduce your stress and enhance your quality of sleep and healing.
They are created by distilling plant oil.
Now, you might be wondering which essential oils are the finest for colds and whether they actually help.
Here in this article, we talk about the 13 best essential oils for colds and congestion.
What should you know before using essential oils?
It is always a good idea to consult with your doctor before using essential oils since they could mix with prescription drugs and dietary supplements.
If you intend to use essential oils topically, then you could also want to consult a dermatologist.
Before you begin utilizing essential oils for congestion, there are a few crucial points to bear in mind.
Prior to using essential oils, you should always dilute them.
If you’re not careful, using undiluted essential oils could result in a number of issues, such as:
- Skin sensitivity
The main ingredients in essential oils are advantageous as a whole, but when used in high doses, they can be harmful.
As a result, you shouldn’t apply essential oils directly to kids or newborns and if you’re pregnant, you should also exercise with caution and talk to a doctor.
A Definitive List Of 13 Best Essential Oils For Colds And Congestion
Handcraft eucalyptus oil is 100% pure and natural which comes with a Quality Guaranty and is subjected to ingredient testing by an independent laboratory.
The freshness-infusing power of eucalyptus trees is multiplied by a factor of ten giving you a refreshing feeling!
This essential oil is packaged in a high-quality amber glass container with a premium glass dropper to shield them from UV radiation and sunlight.
The glass dropped helps you get the precise amount of oil you need without wasting any.
Eucalyptus essential oil multiplies the freshness-infusing power of eucalyptus trees by a factor of ten!
Eucalyptus oil has antibacterial characteristics that help ease your sinus infection symptoms by easing headaches and clearing up nasal congestion.
Eucalyptus is a common component used in over-the-counter medicines for colds and the flu.
Gya labs peppermint oil has antibacterial qualities with a refreshing flavor that helps relieve your nasal congestion and soothe sore throats when it is used in aromatherapy.
Because of its carminative properties, peppermint oil is used to promote healthy digestion and relieve your bloated stomach.
Not to mention how this essential oil also keeps mosquitoes away and helps improve your mood while decreasing your stress.
Menthol is found in peppermint oil which helps clear your mucus and widen your airways for easier breathing.
Majestic Pure Lemon Essential Oil is made from lemon rinds that have undergone a cold expression process.
They are therapeutic-grade oils that are 100% pure and natural which means they are devoid of harmful chemicals, additives, and contaminants.
Lemon is highly fresh and has a powerful citrus aroma and because of this, Majestic Pure Lemon essential oil works wonders in dispelling unpleasant odors from your environment and bringing in an energizing atmosphere for a much-needed mental retreat.
Lemon essential oil promotes healthy skin and has nourishing qualities that work well to strengthen your immune system.
Because it has antibacterial and decongestant characteristics, this oil is recommended for people who have recurrent sinusitis where this oil’s vapor should ideally be inhaled just before sleeping.
Healing Solution’s Clary Sage Essential Oil is included in the USDA Organic Database.
It has undergone GCMS testing and analysis to ensure its purity and has a built-in eyedropper for easy application.
It has the most unique and wonderful aroma that can help with bacterial sinusitis or congestion.
Clary sage oil is known for its ability to relax your nervous system to promote calmness and relaxation.
Artizan Tea Tree oil is of the highest quality and most potent tea tree oil available.
To protect the oil from sunlight and deterioration, high-quality bottles have been impregnated with a UV-tinted coating.
Artizen Essential Oils provide a lifetime warranty and guarantee and will replace your purchase or give a refund if you are dissatisfied with the product.
Tea tree oil has anti-inflammatory properties that can aid with your sinus swelling and relieve your nasal congestion symptoms.
It also contains antiseptic and antibacterial qualities and is frequently used to treat fungus problems.
SVA Organics Lavender oil is steam-distilled that is wholly devoid of alcohol and solvents.
It is also USDA certified from the time the seed was planted till the oil was packaged.
The rich floral aroma of lavender essential oil is less mellow, and fruitier than other flower scents.
It has a really calming therapeutic smell that has long been utilized in formulas for aromatherapy, skincare, and hair care because of its scent.
Lavender oil’s analgesic and anti-inflammatory qualities help open blocked nasal passageways and reduce sinus pressure.
This essential oil is also utilized for its sedative and calming effects, which can aid to soothe your body and mind.
Healing Solutions Cassia Cinnamon oil has undergone GCMS testing and analysis and is USDA certified.
Cinnamon has a reputation for boosting your mood and supporting a happy outlook.
Literally, all it takes to make you cheerful is the scent of cinnamon.
The antibacterial, antiviral, and antifungal properties of cinnamon oil are due to compounds like cinnamaldehyde and eugenol.
Additionally, the same warming sensation it gives when consumed can be used topically for muscles and joints to relieve painful conditions and promote blood flow.
Ola Prima Rosemary Essential oil is of the highest therapeutic grade that is packaged in UV-resistant amber containers.
Although rosemary’s powerful aroma is well recognized for improving memory, this multipurpose oil can also be used to relieve nasal discomfort because of its anti-inflammatory properties.
Also, the antioxidant content of rosemary aids with metabolic syndrome management.
Because of its volatile oils, rosemary is a fantastic addition to a bath for improved relaxation and better breathing.
UpNature’s Turmeric oil is natural and powerful without any contaminants.
It has a 365-day money-back guarantee if you are not pleased with the product.
The anti-inflammatory and anti-microbial properties of turmeric essential oil can be quite helpful for the nasal congestion that frequently comes along with the common cold.
To instantly relieve your stuffy nose, simply add a few drops of turmeric oil to a diffuser or bowl of hot water and inhale the fumes.
Also, inhalation of the turmeric essential oil aids in the battle against the pathogens responsible for your initial cold.
During stressful times, turmeric essential oil helps to relax and quiet your mind.
Ola Prima Ginger Essential oil has a beautiful aroma from the highest quality ginger root which is perfect for your aromatherapy diffuser.
Homemade hot tea with lemon, honey, and fresh ginger root is a popular natural cure for colds and sore throats.
A similar result can be obtained by inhaling ginger essential oil as it is high in anti-inflammatory properties and antioxidants which is super effective against clogged nasal passages.
With its earthy, deep scent, cedarwood has a number of health advantages as well as a relaxing, centering effect on your body.
Ethereal Nature Cedar oil is ideal for aromatherapy with its natural woodsy and warm scent that can generate a peaceful and comforting atmosphere.
Cedarwood essential oil has antifungal, antiseptic, and astringent properties which give a relaxing effect and, like lavender oil, can help break up mucus.
From soothing the nervous system to caring for skin and hair, this oil is also used frequently in sinus formulations because of its capacity to reduce nasal congestion and kill bacteria.
US Organic Clove Stem oil has a golden-brown hue with a very pungent woody scent that is used in aromatherapy and as an insect repellant.
This essential oil is steam-distilled and USDA certified which can relieve inflammation and stop the cold from returning because of its antibacterial and antifungal characteristics.
It is well known that cloves have a strong aroma and can help you feel better when you have a cold due to their antibacterial qualities, they can also be used to treat nasal congestion.
These advantages are generally credited to eugenol, a substance present in cloves where the spiciness of cloves can help you wake up!
Majestic Pure Oregano Essential oil has a yellow to a crimson hue that feels refreshing!
It is bottled in the USA and is steam distilled of fresh oregano leaves yielding pure, natural, therapeutic-grade oregano essential oil.
The aroma of oregano essential oil is warm, spicy, and herbal which is excellent for aromatherapy to be used in diffusers and diluted for topical use.
Oregano oil’s antibacterial properties can be used to treat a variety of sinusitis symptoms.
It has a high phenol content which can be used by combining it with coconut oil and massaging it once or twice daily around the chest and nose.
Carvacrol, a component in oregano oil, has been discovered to possibly prevent the growth of bacteria.
How do essential oils work for sinus infections?
To treat sinus congestion and infections, people more frequently turn to over-the-counter decongestants or antibiotics.
However, they frequently have unpleasant side effects, such as sleepiness, headaches, restlessness, etc.
As a result, many individuals prefer to use natural methods to treat sinusitis.
Essential oils can be a treatment choice for sinusitis brought on by allergies, the common cold, bacterial infection, or inflammation.
Inhaling the essential oil’s scent is the most popular method of using it and reaping its benefits.
It is preferable to dilute essential oils before inhaling the aroma to relieve sinus congestion and avoid ingesting or swallowing essential oils.
There are several methods for doing this:
- Breathing in steam: The vapor is intended to be inhaled and to accomplish this, you will need to mix your preferred essential oil with boiling water. In a heatproof dish or big saucepan filled with boiling water, add 3 to 7 drops of essential oil. To avoid irritability, cover your head with a towel and close your eyes. You can inhale the fumes for up to two minutes via your nose.
- Inhale the oil straight from the container: You can also apply a drop of oil on a cotton ball or handkerchief and breathe in the aroma from there.
- Use a diffuser for essential oils: The essential oil is dispersed into the air via a diffuser and so inhaling the oil becomes less potent as a result. This is a less intense method of using essential oil to clean your sinuses.
- Utilize topically: Massage your skin with a few drops of essential oil mixed with carrier oil, such as coconut, jojoba, or olive oil. It is advised to use 15 to 30 drops of oil per ounce of carrier oil for treating people.
How to select the best essential oils for colds and congestion?
It’s crucial that you get essential oils from a reputable supplier if you’re going to use them for medicinal purposes.
When you already don’t feel your best, why take a chance on inhaling something unsafe?
One choice is to purchase essential oils in vials.
In the realm of oils, you often get what you pay for, so look for oils from recognized manufacturers.
While a product is priced extremely cheaply, it has likely been diluted with less expensive carrier oils or synthetic perfumes, which you don’t want to go near your nose when it is congested.
If you want a sinus relief medication that is ready to use, think about BoomBoom.
Each inhaler is made up entirely of natural chemicals, including menthol, and essential oils of peppermint, and eucalyptus.
For a long time now, people have employed essential oils as complementary medicine.
Anyone looking for an alternative to over-the-counter antibiotics and decongestants can consider using an essential oil.
Pick your favorite oil from these 13 best essential oils for colds and congestion!
Even while simple colds and the flu can be treated with aromatherapy, it’s always preferable to consult a doctor if you have a more serious medical problem.
You should use these oils with caution because there are no established recommendations for dose or strength.
Most of the essential oils use for treating colds come from anecdotal experience and so further research is needed to ensure their effectiveness.