Baby Food Chart: A Comprehensive Guide for Introducing Solids

Are you struggling to provide your baby with nutritious and well-balanced meals? Look no further – Baby Food Chart is your ultimate guide in nourishing your little one.

In today’s fast-paced world, navigating the extensive array of baby food options can be overwhelming. That’s why the Baby Food Chart is designed with your convenience in mind.

Our comprehensive guide provides you with a well-researched and expertly crafted selection of recipes tailored to meet your baby’s nutritional needs at each stage of their development.

Let’s get started!

Baby Food Chart

What Age Should the Baby Start Eating Foods?

The American Academy of Pediatrics (AAP) recommends that babies start eating solid foods at around 6 months old. This is because by this age, babies have developed the skills they need to eat solid foods, such as:

  • The ability to sit up with support. This helps them to keep food from falling out of their mouths.
  • The ability to move their tongues and lips in a coordinated way. This helps them to move food around their mouths and swallow it.
  • The ability to chew. This is not fully developed at 6 months, but babies will start to learn how to chew soft foods.

Introducing solid foods too early can lead to problems such as obesity and allergies. It is also important to note that breast milk or formula should still be the main source of nutrition for babies up to 12 months old.

4-6 Month Baby Food Chart: The Beginning of Solids

At this stage, your baby is ready for their first taste of solid foods. Start with single-ingredient purees that are easily digestible and unlikely to cause allergies. Some suitable options include:

  • Rice cereal
  • Oatmeal
  • Pureed fruits (apples, pears, bananas)
  • Pureed vegetables (sweet potatoes, carrots, squash)
  • Single-grain grains (rice, barley)

Introduce one new food at a time, waiting at least three days before introducing another. This helps identify any potential allergies or sensitivities.

7-8 Month Baby Food Chart: Expanding Tastes and Textures

By now, your baby has likely tried several purees and is ready to explore more flavors and textures. This stage is ideal for introducing mashed or soft-cooked foods. Consider adding the following to their diet:

  • Mashed avocados
  • Soft-cooked vegetables (peas, green beans, broccoli)
  • Mashed fruits (mangoes, peaches, plums)
  • Plain whole-milk yogurt
  • Soft tofu
  • Well-cooked lentils or beans

Gradually increase the texture of the foods to encourage chewing and improve oral motor skills.

9-12 Month Baby Food Chart: Challenging the Palate

As your baby approaches their first birthday, their diet can include various foods and textures. It’s time to introduce small soft finger foods to encourage self-feeding and develop fine motor skills. Some suitable options include:

  • Soft-cooked pasta or rice
  • Small pieces of soft fruit (berries, melon, kiwi)
  • Shredded chicken or turkey
  • Small, cooked vegetable pieces (carrots, peas, corn)
  • Small cubes of cheese
  • Scrambled eggs

Continue offering a mix of purees and finger foods to provide a balanced diet and expose your baby to different tastes and textures.

Feeding Non-Breastfed Babies

Formula feeding is when you give your baby a commercial formula made from milk, corn syrup, and other ingredients. Formula is available in powder, liquid, and concentrate forms. You can mix it with water or breast milk.

Expressed breast milk feeding is when you pump your breast milk and give it to your baby in a bottle. You can pump your milk by hand or with an electric pump.

Other methods of feeding non-breastfed babies include:

  • Donor milk feeding: This is when you give your baby milk from another mother. Donor milk can be obtained through a milk bank or from a friend or family member.
  • Tube feeding: This is when milk is given to your baby through a tube that goes into their stomach. Tube feeding is used for babies who cannot suck or swallow on their own.
  • Syringe feeding: This is when milk is given to your baby with a syringe. Syringe feeding is often used for babies who are not yet ready to take a bottle.

No matter which method you choose, it is important to talk to your doctor about the best way to feed your baby. They can help you decide which method is right for you and your baby.

100 Foods Before 1

The concept of “100 foods before 1” refers to introducing a variety of foods to a baby before their first birthday.

It is an approach that aims to expose infants to a wide range of flavors, textures, and nutrients early on, promoting healthy eating habits and reducing the likelihood of developing picky eating behaviors later in life.

Here is a list of 100 foods that can be gradually introduced to babies before their first birthday:

  1. Avocado
  2. Sweet potato
  3. Banana
  4. Carrot
  5. Apple
  6. Pear
  7. Butternut squash
  8. Spinach
  9. Pea
  10. Broccoli
  11. Blueberries
  12. Peach
  13. Mango
  14. Zucchini
  15. Green beans
  16. Quinoa
  17. Chicken
  18. Salmon
  19. Lentils
  20. Plain yogurt
  21. Cottage cheese
  22. Oatmeal
  23. Papaya
  24. Kiwi
  25. Cauliflower
  26. Pumpkin
  27. Tofu
  28. Chia seeds
  29. Cucumber
  30. Watermelon
  31. Brown rice
  32. Plum
  33. Turkey
  34. Barley
  35. Coconut milk
  36. Apricot
  37. Bell pepper
  38. Black beans
  39. Peaches
  40. Raspberries
  41. Ground beef
  42. Green peas
  43. Oranges
  44. Pears
  45. Prunes
  46. Beets
  47. Corn
  48. Egg yolk
  49. Papaya
  50. Yogurt melts
  51. Cheese
  52. Celery
  53. Tomato
  54. Red lentils
  55. Brussels sprouts
  56. Couscous
  57. Parsnip
  58. Ground chicken
  59. Lamb
  60. Greek yogurt
  61. Millet
  62. Dates
  63. Asparagus
  64. Cantaloupe
  65. Turkey
  66. Tuna
  67. Chickpeas
  68. Raisins
  69. Eggplant
  70. Bell pepper
  71. Plums
  72. Coconut oil
  73. Bison
  74. Ginger
  75. Paprika
  76. Nut butter (peanut, almond, etc.)
  77. Collard greens
  78. Pomegranate
  79. Mashed potatoes
  80. Basil
  81. Cinnamon
  82. Vanilla extract
  83. Honeydew melon
  84. Lima beans
  85. Cranberries
  86. Parsley
  87. Cilantro
  88. Quail eggs
  89. Radish
  90. Watercress
  91. Pinto beans
  92. Mashed cauliflower
  93. Sage
  94. Cardamom
  95. Grapefruit
  96. Tangerine
  97. Dried figs
  98. Turmeric
  99. Arugula
  100. Nutritional yeast

Remember to introduce new foods gradually and one at a time, observing for potential allergic reactions or digestive issues. Always consult a pediatrician or healthcare provider for personalized advice and guidance regarding your baby’s diet and nutrition.

Safety Considerations

While introducing solids, it’s important to keep the following safety considerations in mind:

  • Avoid choking hazards: Offer foods with age-appropriate textures to reduce the risk of choking. Cut foods into small, manageable pieces or mash them until they are easily mashable.
  • Food allergies: Introduce new foods one at a time, waiting at least three days between each new introduction. This allows you to observe any allergic reactions that may occur.
  • Supervision: Always supervise your baby during mealtime to ensure they are safely consuming their food.
  • Breast milk or formula: Continue to offer breast milk or formula alongside solid foods to ensure adequate nutrition and hydration.

Portion Sizes

Portion sizes for babies can vary depending on their appetite and developmental stage. Start with small amounts, such as a teaspoon or tablespoon, and gradually increase the quantity as your baby shows readiness and interest. Trust your baby’s hunger and fullness cues to determine how much to offer.


Introducing solids to your baby is an exciting and important milestone. By following this comprehensive baby food chart, you can submit a variety of flavors, textures, and nutrients.


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